Skim vs. Whole Milk – Another Lesson Prompted by My Daughters
On Friday afternoon when I picked up my youngest daughter from preschool she promptly informed me that she now only likes 2% milk and not whole milk. That was her reason of the day for not drinking milk. My daughter’s proclamation reminded me of a lesson that I shared years ago before I even had […]
A Good Game for Learning About Nutrition Around the World
The Smithsonian offers a lot of neat apps and games for elementary school students. One of those games is called Pick Your Plate. It’s available to play in your web browser or as an iPad or Android app. The premise of Pick Your Plate is that students have to create balanced meals within a budget […]
The 6,000 Calorie Challenge – A Lesson in Sports Nutrition
At the end of June I completed a double century bike ride and in the process ate as much as I possibly could without feeling sick. What I ate was nothing compared to what a professional cyclist consumes during the Tour de France which I’ve been watching every morning for the last couple of weeks. […]
This TED-Ed Lesson Explains What Causes Heartburn – No, It’s Not Your Kids
At one time or another we’ve all suffered from a bout of heartburn. It usually happens to me if I drink soda pop (sometime the allure of a cold can of Coke on a hot day is too strong to resist). What else can cause heartburn? And what is actually happening in your body when […]