Seven Apps and Sites to Encourage Healthy Diet and Exercise Habits
It’s that time of year when many of us have healthy eating and exercise on our minds. Even if you’re a regular exerciser like me, the December can be a tricky time to stick to good eating and exercise habits. The following apps and sites might help you get back on track. And if you […]
Get the Wiggles Out With Sworkit Kids
Sworkit Kids is a free app that I’ve been using and recommending for a few years. It provides prompts for one to five minute physical activities that kids can do in their classrooms or at home relatively small spaces. These activities are great for short brain breaks or to “get the wiggles out” during a […]
5 Tools to Help Keep Your Students and Yourself Active & Healthy
The new school year always feels like a new calendar year to me as many students and teachers have “resolutions” for the new school year. If one of your resolutions for the new school year is to keep yourself or your students active and healthy, the following free resources are for you. GoNoodle is a free […]