How to Use the Mindful Internet Use Chrome Extension

On Friday morning I wrote about a Chrome extension called Mindful Internet Use that I recently added to my browser. The extension displays motivation quotes and asks thought-provoking questions whenever you access a time-wasting site like Facebook or stay on a time-wasting activity for too long. It’s an interesting alternative to just blocking yourself from going on the sites that you tend to waste time on. In the following video I demonstrate how Mindful Internet Use works.